How Smiling Affects Your Health and Happiness

How Smiling Affects Your Health and Happiness

Everyone is able to smile. By two months old, most babies are able to smile at the people who make them happy. Your smile can convey many emotions: happiness, friendliness, contentment, and gratitude. There’s a lot more to smiling though than just conveying what you’re feeling. There are many case studies that suggest that your smile can actually affect your overall health and your happiness.

Science Behind Smiling

The simple act of smiling will activate neural messaging in your brain and when you smile, the neurotransmitters that make you feel good are then released. These transmitters are endorphins, oxytocin, serotonin, and dopamine. Dopamine is also known as the feel-good hormone that will keep you motivated and help you enjoy life. Serotonin is what helps you feel important. Endorphins allow you to overcome pain and stress. Oxytocin allows you to form strong bonds, trust, and friendships with other people. All of the transmitters are important to helping you feel joy and happiness. The health benefits are:

  • It lowers blood pressure.
  • It strengthens immune systems.
  • It helps with pain.
  • It increases your life span.
  • It improves your mood.
  • It provides stress relief.
  • It decreases depression.

Correcting Your Smile

Some people don’t smile enough because of missing, crooked, discolored, or broken teeth. Having a poor smile can hurt your self-confidence and negatively impact your life. Luckily, a family dentist in Sugarland can help you with your smile so you regain all the health benefits of having a smile you’re proud of.

A dentist in 77478 can help you with many different problems including fixing discolorations on your teeth with teeth whitening, by replacing missing teeth, by correcting misshaped or misaligned teeth, and so much more.

Finding a family dentist near you can be an overwhelming experience, so remember to keep a few things in mind when you’re looking for the perfect dentist. They should be someone with experience and training and someone that keeps up with the latest technology. They should also be someone that’s ready and capable of making suggestions to help improve the health and appearance of your smile. They should encourage good oral hygiene, and finally, they should make you feel comfortable and at home in their office.